Vitamins are substances that our bodies require to grow and develop normally. Our bodies cannot make all the vitamins we require for normal body function and this is why we obtain nutrients from fruits, vegetables and supplements. They are often referred to as the building blocks because of the important role they play in child growth and development. There are thirteen essential vitamins namely Vitamin A, Vitamin C, Vitamin D, Vitamin K, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Pantothenic acid, Vitamin B6, Vitamin B12, Biotin and Folate. These vitamins are grouped into two These vitamins are grouped into two; fat soluble vitamins and water soluble vitamins. The fat soluble vitamins are stored in the body’s fatty tissue and are easily absorbed by the body in the presence of dietary fat. The water soluble vitamins are used by the body immediately and the left-over soluble vitamins leave the body through the urine. Vitamin B12 is however the only water soluble vitamin that can be stored in the body for a long time.
You need to ensure that your body gets enough vitamins like melatonina to so as to avoid health problems. All the above listed vitamins are vital in our bodies and this article seeks to show how important they are.
Your body requires Vitamin A for the formation and maintenance of healthy teeth, bones, skin, soft tissue and mucus membranes. Vitamin C promotes healthy teeth and gums and also promotes wound healing. Vitamin D is made by the body when a person gets enough sunlight. It is therefore important to enjoy a little sunshine regularly. Vitamin D helps the body absorb calcium which is vital in the development of healthy teeth and bones. Vitamin K is an antioxidant that enables the body to form red blood cells as well as utilize Vitamin K. Vitamin K helps in the coagulation of blood.
Vitamin B1 like tribulus terrestris helps in the conversion of carbohydrates into energy. The body requires energy for one to perform daily tasks. It is also important for healthy heart function as well as healthy nerve cells. Vitamin B2 works in tandem with other vitamins for proper body growth and production of red blood cells. Pantothenic acid also known as Vitamin B5 helps in the production of body hormones and cholesterol. Vitamin B6 helps in the formation of red blood cells and also enables the body to maintain proper brain function. Vitamin B12 is important in maintaining the central nervous system. Folate works with Vitamin B12 in the formation of red blood cells. It is vital in the formation of DNA and therefore every pregnant woman should ensure she has enough folate so as to avoid any birth defects. Niacin, also known as Vitamin B3 helps one maintain healthy skin. Biotin is also referred to as Vitamin B7 and is important for the metabolism of both proteins and carbohydrates. We should therefore ensure we get enough vitamins, either from food or recommended supplements. Check this video about vitamins: https://www.youtube.com/watch?v=FmafhSMv0e0